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Your definitive 2018 weight loss guide

Start here and see results in 2018

By LA Muscle on 25.12.2017 10:23 am


Is 2018 going to be your year for finally getting in shape and getting that body you have always wanted?

Well, it’s not getting any easier. As if life’s hassles and daily tasks weren’t enough, many of you have been sucked into the social media circus and now spend a substantial portion of your lives on various platforms, spending even less time on yourself.

If 2018 is going to be your year for that amazing body, you need to put yourself first. That means forgetting about your various commitments to your non-existent friends on Facebook and having to “post something” every few hours. Let’s get back to you. Let 2018 be the year of you.

Even if you know that you will start well and the enthusiasm will soon wear off, at least it is better to start than not start at all.


The first thing you need to decide on in 2018 is that you are going to cut down your carbohydrates and your sugars. They are the main culprits when it comes to obesity and putting weight on. You need to start thinking about having less carbohydrates as the day goes on. This means you can have carbohydrates for breakfast and some for lunch but none for dinner.

As for sugar, you need to try and halve your current sugar intake. Sugar is a big spiker of hormones and hormones in turn stores fat. Try and reduce your sugar intake if you can, as this will really help with weight loss.

An obvious culprit for excess body weight is saturated fats. Make sure you read the labels of the foods you are eating. Really obvious ones are biscuits, pastry, chocolates and fried foods.

Your main concentration should be on protein-rich foods with vegetables. Even fruit should be reduced, as too much fruit can also make you hold on to weight. Aim for having a high protein meal at every meal, with vegetables.

An example of a good diet is:


Porridge with skimmed milk




Lean steak or roast chicken or some other form of protein such as fish with vegetables. If you are hungry you can have some rice or potatoes or pasta but not a lot.


Should be the same as lunch but without the carbohydrates.

You should drink a lot of water spaced throughout the day as water burns fat and shifts fat out. Don’t “snack” during the day as that sends a bad signal to your body and keeps you fat. Make sure you eat some form of protein “before” you get hungry. If you get hungry, your body starts craving sugars and that is not good.


You need to move. More and more, people are sitting down and not moving and that is getting them obese. You need to just get in the habit of walking and moving. Don’t see moving as a bad thing! Volunteer to move. If you partner asks you to grab something from the kitchen, embrace it! It’s movement!

You don’t have to spend money on going to the gym if you don't have it. Make sure you are going fast walking for 45-60 minutes ideally 5-6 times a week. Running, rowing, swimming, cycling, dancing are all good.

Use the gadgets on your phone to track how much movement you are having and set some goals for yourself. You need to do more activity than you have been doing, especially if you have body fat to burn.

If you eat better and you move more, you WILL 100% lose weight.


If you want to accelerate weight loss, then take some supplements. Most people get disillusioned when they don't see results and give up. This is why supplements are so important in any weight loss journey. They give you quicker and more noticeable results and you end up being enthusiastic about your weight loss journey.

LA Muscle supplements have been around for 20 years and they are Pharmaceutical Grade. This means they will 100% work. On top of that, they come with a 100% money back guarantee, so you have the assurance that whatever you take from the LA Muscle range, you will see results.

LA Whey Gold

LA Whey Gold is a great protein to take when you don't have access to protein, when you are in a hurry, when you don’t want to have meat or when you want to top up on your protein intake. LA Whey Gold has the highest protein content and concentration of any protein supplement and comes with a whole host of technological tweaks that make it the very best in the world.

LA Whey Gold has been voted as “the best protein powder” by several magazines including Men’s Health.

Fat Stripper Intense

Fat Stripper Intense is a powerful and very popular weight loss supplement that has been a best seller across the world for close to 20 years. It is ideal for men and women who want to see results fast and is 100% safe and natural. Many people are skeptical of fat burners and don't think they work. If you are one of them, then you are missing out! Proper fat burners that are scientifically formulated and proven to work such as the LA Muscle burners give incredibly fast results and as you already know, the LA Muscle fat burners come with 100% guarantee that they will work.

At the end of the day, everything you achieve is as a result of the decisions you make. You have a choice to make the right decisions for 2018 right now. Choose to eat better, choose to move more and choose to see faster results with LA Muscle supplements. The very best of luck.

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