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The Knowledge > Better Health >
Wednesday, 25th July 2018
The Spice For Rapid Fat Loss
A Body-Sculpting Necessity
It’s long been known that spices are miraculous for their health-boosting benefits as well as their medicinal properties, but it might surprise you to know that one particular little spice is proven to aid in fat loss significantly.
What is this miracle spice you might ask? Ginger of course!
According to research in the Journal of Exercise Science & Fitness, ginger has been proven to help shed an incredible 4kg of body fat over 10 weeks, when combined with strength training.
Whether you decide to add it to your food, drink it in a tea or take some of those ginger-shots per workout or in the morning to get you going, make sure you give it a go and it might just be the boost you need to kickstart a fat-loss plateau!
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