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How To Prevent Constipation

Improve Your Digestive Health

By LA Muscle on 19.04.2018 03:45 pm


Constipation is a very common issue for millions of people worldwide. It can occur in an instant and can cause a lot of discomfort and pain. If steps aren't taken to improve it then the short-term discomfort can lead to long-term issues with even other more serious implications. A few selective changes can be made and without any real inconvenience to your lifestyle you will be able to rid yourself of it and focus on the better things in life.


Constipation can be caused by many different factors. These are the most common causes:

  • Changes in your diet and daily activities

  • Lack of water and fibre

  • Consuming too many dairy products

  • Not being active enough

  • Stress

  • Medication

Whilst there can be other factors, these have been found to have been the most noted. A common theme we can see is that these are all different types of extremes. The body loves familiarity. Over thousands of years it has evolved to regulate everything it does and doesn't deal well with extreme changes that upsets the balance. If big changes are made then this will need to be balanced out with other positive changes that will restore balance in the body.


Whilst there are many causes for constipation, there are also a lot of solutions, depending on the cause of course. Here are some proven solutions that you can try that should help restore balance to your body as well as your lifestyle.

  • Drink more water. Water lubricates your digestive system and allows the smooth passage of food through the digestive tract. Aim for a minimum of 2 litres per day.

  • Eat more fibre. Fibre aids the regular function and maintenance of the digestive system. Eat lots of food high in fibre such as vegetables, grains and beans.

  • Exercise more frequently. Staying active also helps speeds up food transit time so you’ll convert food into energy quicker and boost your metabolic rate.

  • Don't skip meals. Dramatic changes in your diet can cause symptoms as well as discomfort. Try and eat something every few hours, even if it's just a snack.

  • Increase magnesium in your diet. Constipation has been linked to low magnesium levels. Try using a magnesium supplement or you can eat more magnesium-rich foods.

  • Find a good supplement for digestive health. A proven supplement will yield fast results and help ease symptoms and pain.

An effective supplement can be extremely beneficial in easing and preventing the symptoms associated with constipation. Use something with good reviews that has proven ingredients provided in good dosages that get to work right away and help improve your digestive health.

LA Muscle's Liver & Colon Detox is a powerful, rapid-action formula containing 9 ingredients for quick detox and internal cleanse, ideal for weight loss or for those who want to be healthier from the inside. It is 100% natural with no side effects and can also be used by steroid-users to detox their organs.

Click here for more information.



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