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Try This Homemade Mass Gainer

Better Size & Gains

By Sean Dunne on 10.08.2020 02:03 pm

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Putting on good size and getting enough calories each day doesn’t have to difficult. With this, the easiest way is to go liquid and fit this shake around your normal meals. In between breakfast and lunch or lunch and dinner, this shake will total around 900 calories and is a great way for anyone struggling to add size to get a good portion of their calories in one serving.

Whether you’re a hard gainer or simply just looking for a new way to make sure you reach your daily calorie requirements, this shake contains all the macros you need to help you add lean size to your physique and shouldn’t cause any excess fat gain, depending on the rest of your daily diet.

INGREDIENTS

  • 2 scoops LA Whey Gold Chocolate
  • 1 large banana
  • 50g oats
  • 30g peanut butter
  • 350ml whole milk

METHOD

Nothing complicated here. Simply add the oats to a blender by themselves first and blend until fine. Then put in all the other ingredients and blend everything until a smooth texture. Serve and enjoy!


Sean Dunne

Sean Dunne

Fitness Expert

https://www.instagram.com/seandunnefit

Sean Dunne is a health and fitness writer based in London. He has 20 years of training and nutrition experience and his favourite types of training include circuit training, HIIT, hypertrophy and plyometrics.

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