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The Knowledge > Recipes >
Monday, 23rd May 2016
Sweet potato and chorizo hash
Post Gym Brunch - Recipe by Qualified Chef Dean Burchell
By LA Muscle on 23.05.2016 12:07 pm
RATE: 
Ingredients:
- 1 sweet potato
- 15 slices of
Chorizo
- 3 rashes of
smoked bacon
- 10 cherry
tomatoes
- 1 egg
- 1 tbsp coconut
oil
- small bunch
coriander
Method:
Cut you sweet potato into small cubes, skin on and road in the oven with half a tablespoon coconut oil for 30 mins 180c (in this case I used some left over).
Slice your chorizo and fry in a dry pan for 2mins, the red oils from the chorizo will be released allowing you to cook the remainder of the ingredients in these oils.
Cut your bacon into small squares and add to the pan.
Whilst the bacon is cooking, cut your tomatoes in half.
Once the bacon is cooked add your roasted sweet potato and tomatoes to the pan turning regularly.
Fry your egg easy over with your remaining coconut oil and chop your coriander.
Serve the potato and chorizo mixture onto the center of a plate pop your egg on top, garnish with coriander and season with pink rock salt and pepper.
by LA MUSCLE on 13.03.2026 11:44 am
by LA MUSCLE on 14.03.2026 09:53 am
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