FREE Delivery Over £50. Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. Next Day Delivery (7 days). 
SIGN IN
REGISTER
The Knowledge > Recipes >
Monday, 23rd May 2016
Sweet potato and chorizo hash
Post Gym Brunch - Recipe by Qualified Chef Dean Burchell
By LA Muscle on 23.05.2016 12:07 pm
RATE: 
Ingredients:
- 1 sweet potato
- 15 slices of
Chorizo
- 3 rashes of
smoked bacon
- 10 cherry
tomatoes
- 1 egg
- 1 tbsp coconut
oil
- small bunch
coriander
Method:
Cut you sweet potato into small cubes, skin on and road in the oven with half a tablespoon coconut oil for 30 mins 180c (in this case I used some left over).
Slice your chorizo and fry in a dry pan for 2mins, the red oils from the chorizo will be released allowing you to cook the remainder of the ingredients in these oils.
Cut your bacon into small squares and add to the pan.
Whilst the bacon is cooking, cut your tomatoes in half.
Once the bacon is cooked add your roasted sweet potato and tomatoes to the pan turning regularly.
Fry your egg easy over with your remaining coconut oil and chop your coriander.
Serve the potato and chorizo mixture onto the center of a plate pop your egg on top, garnish with coriander and season with pink rock salt and pepper.
by LA MUSCLE on 10.06.2025 09:00 pm
No Meds. No Gimmicks.
by LA MUSCLE on 10.06.2025 08:51 pm
The Rise of the Real Grit Sport
FEATURED PRODUCT
Norateen® Heavyweight II
Voted No.1: Men's Health BBC/ SKY TV. No side effects, full guarantee
from £30
RECOMMENDED FOR YOU
Fat Buster
4 weight loss supplements in one! Risk-free results
£69.99
Top Muscle Builder Norateen Heavyweight II & #1 Fat Burner Fat Stripper Intense
£130 £179.98
