Next Day Delivery 7 Days a Week (FREE Over £50). Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. 
SIGN IN
REGISTER
The Knowledge > Recipes >
Monday, 9th March 2015
South West Scrambled Egg
Protein-packed with veggies, egg whites, and lean meats great for building lean muscle.
By LA Muscle on 09.03.2015 09:14 am
RATE: 
Ingredients:
- 4 egg whites
- 1 link turkey sausage
- 1 small diced onion
- 1/4 cup diced yellow bell pepper
- 1/4 cup diced red bell pepper
- 1 handful chopped spinach
- 1 diced tomato
- Salt and pepper to taste
Directions:
- In a large pan, drizzle onions and peppers with olive oil and saute.
- When the onions are clear and peppers are tender, season with salt and pepper.
- Add chopped turkey sausage, and saute until sausage is golden brown.
- Lower heat, add egg whites, and scramble.
- When eggs are almost done, add in tomato and spinach. Enjoy with a piece of whole grain toast for a complete and nutritious meal!
by LA MUSCLE on 30.01.2026 07:34 pm
What They Are, How They Differ, How to Train Them
by LA MUSCLE on 30.01.2026 07:27 pm
Does All That Aerobic Work Pay Off?
FEATURED PRODUCT
Six Pack Pill® Extreme
Guaranteed six pack or money back, NO RISK results typically in days
£35
RECOMMENDED FOR YOU
Possessed II
The STRONGEST Pre-Workout in the world. Insanity from day 1
£59.99
Pick any 2 Norateen® Muscle Builders for a special price
£140
Top protein in a huge tub and best-selling fat burner
£150 £209.99
