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The Knowledge > Recipes >
Monday, 9th March 2015
South West Scrambled Egg
Protein-packed with veggies, egg whites, and lean meats great for building lean muscle.
By LA Muscle on 09.03.2015 09:14 am
RATE: 
Ingredients:
- 4 egg whites
- 1 link turkey sausage
- 1 small diced onion
- 1/4 cup diced yellow bell pepper
- 1/4 cup diced red bell pepper
- 1 handful chopped spinach
- 1 diced tomato
- Salt and pepper to taste
Directions:
- In a large pan, drizzle onions and peppers with olive oil and saute.
- When the onions are clear and peppers are tender, season with salt and pepper.
- Add chopped turkey sausage, and saute until sausage is golden brown.
- Lower heat, add egg whites, and scramble.
- When eggs are almost done, add in tomato and spinach. Enjoy with a piece of whole grain toast for a complete and nutritious meal!
by LA MUSCLE on 21.01.2026 04:32 pm
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