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The Knowledge > Recipes >
Wednesday, 1st March 2017
Exotic Bikini Body Protein Sensation
Low calorie smoothie packed with flavour
By LA Muscle on 01.03.2017 11:21 am
RATE: 
Increase your protein with this great tasting exotic smoothie. Not only is it packed with flavour, it is also low in calories and fat yet high in protein. The ingredients included in this recipe are great for digestion and helping you reach your protein requirements without the unwanted calories.
Ingredients
- 1 scoop LA Whey Gold Strawberry
- 400ml water
- 3/4
cup raspberries, strawberries, melon
- 30g Pomegranate
- 2 cups raw spinach
1 tablespoon chia or flax seed
Directions:
Blend all ingredients on medium for 30-45 seconds or until they blend to a nice, milkshake-like consistency. Enjoy!
by LA MUSCLE on 20.05.2026 07:27 am
I started 10 years ago
by LA MUSCLE on 18.05.2026 11:08 am
at Top Notch Gym London
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