Next Day Delivery 7 Days a Week (FREE Over £50). Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. 
SIGN IN
REGISTER
The Knowledge > Recipes >
Thursday, 11th February 2016
Roasted sweet potato, crayfish tails & low fat Thousand Island dressing
Recipe by Qualified Chef Dean Burchell
By LA Muscle on 11.02.2016 03:16 pm
RATE: 
Ingredients:
Coconut
oil
Pink
rock salt
1
Medium sweet potato
1
Small pot of crayfish tales
1
Tbsp Crème fraiche
1
Tbsp tomato sauce
1
Tsp cayenne pepper
Rocket
Olivie oil
Pumpkin seeds
Method:
Coat the potato in coconut oil, sprinkle with rock salt and bake at 200 c for 45 minutes. Mix crayfish tales crème fraiche, tomato sauce and cayenne pepper in bowl. Slice the potato down the middle and top with crayfish mixture. Garnish with dressed rocket leaves and seeds.
by LA MUSCLE on 20.05.2026 03:44 pm
Exclusive Photos
by LA MUSCLE on 20.05.2026 07:27 am
I started 10 years ago
by LA MUSCLE on 18.05.2026 11:08 am
at Top Notch Gym London
by LA MUSCLE on 18.04.2026 08:51 pm
Biceps or Triceps?
FEATURED PRODUCT
Starman® PRO
Next level male sexual enhancement formula
from £5.99
RECOMMENDED FOR YOU
Norateen® Nitro
Testosterone muscle builder AND Nitric Oxide booster
from £35
