FREE Delivery Over £50. Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. Next Day Delivery (7 days). 
SIGN IN
REGISTER
The Knowledge > Recipes >
Wednesday, 3rd December 2014
Peanut butter protein pancakes
Quick, easy and delicous peanut butter protein pancakes
By LA Muscle on 03.12.2014 02:18 pm
RATE: 
Ingredients
- 1 egg
- 100g oats
- 250ml almond milk (unsweetened)
- handful of redskin peanuts
- 3 tablespoons of LA Muscle Peanut Butter
1 scoop LA Muscle Whey Gold
Macro nutrient breakdown (4 pancakes)
Protein - 47g
Fats - 38g
Carbohydrates - 74g
Calories - 826
How to make...
- Grease the pan with a small amount of virgin coconut oil and pre heat at a high temperature.
- Blend all ingredients for 30 seconds until a batter consistency is formed.
- Evenly pour the contents into the pre heated pan until you have your desired pancake thickness.
- Heat for 1/2 minutes each side (dependent on pancake thickness)
Top with agave nectar (optional)
FEATURED PRODUCT
Norateen® EXTREME
Extreme Testosterone & GH Booster for bodybuilders; gets you MASSIVE!
from £30
RECOMMENDED FOR YOU
Burn Belly Fat EXTREME
Next level extreme belly fat burner
£89.99
Top Muscle Builder Norateen Heavyweight II & #1 Fat Burner Fat Stripper Intense
£130 £179.98
Most powerful Norateen and the best protein you can buy, limited offer
£299 £370
