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Muscle Building Cookies and Cream Protein Bars

Delicious protein on the go.....

By LA Muscle on 26.06.2017 02:30 pm

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Forget about manufactured blandness, and make a homemade protein bar with way fewer ingredients, yet more protein.

These have a base of coconut butter and cashew butter, so they’re every bit as rich as most desserts. Real chocolate chunks also add to the indulgent flavour. But there’s minimal sugar – less than 10 grams – and a the secret ingredient, LA Whey protein powder for good measure and pure muscle building protein.

INGREDIENTS

  • · 3/4 cup coconut butter, softened until spreadable
  • · 1.5 tablespoons cashew butter
  • · 2 tablespoons honey or maple syrup
  • · 1 teaspoon pure vanilla extract
  • · 1 serving of LA Whey protein powder in mouth watering cookies and cream flavour
  • · 3 tablespoons dark chocolate chunks

DIRECTIONS

  • Line a 6x4 baking dish or loaf pan with parchment paper and set aside.
  • In a large bowl, combine softened coconut butter, cashew butter, honey (or maple syrup), and vanilla extract. Stir with a spatula until fully combined and smooth.
  • Stir in LA Whey protein powder and chocolate chunks until well combined and incorporated.
  • Pour the mixture into prepared pan. Spread and press down to flatten. Cover and freeze for at least 20 minutes until fully set.
  • Slice into 8 bars and enjoy! Store covered in the fridge or freezer.
  • Enjoy

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