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The Knowledge > Recipes >
Tuesday, 15th March 2016
Asian duck breast and stir fried greens
Recipe by Qualified Chef Dean Burchell
By LA Muscle on 15.03.2016 12:33 pm
Ingredients:
Coconut oil
Duck breast
Pink rock salt
Black pepper
Lime and chili seasoning
Soy sauce
Chili oil
Red onion
Pepper
Broccoli
Cabbage
Carrot
Bean sprouts
Baby corn
Mange tout
Garnish with seeds
Method:
Score the skin of the duck breast and season with salt, pepper and chili lime seasoning. Cook skin side down in a dry cold pan, slowly increasing the heat over 10-15 minutes. This will help render the fat out of the duck, reserve the fat for your roasties on another day!
Turn the duck and transfer to a pre heated (180 c) oven and continue to cook for another 10 minutes. Concurrently Stir-fry your veg in a splash of soy and oil. Let the duck rest for 5 minutes, slice and serve on a bed of warm stir fried veg.
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