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The Knowledge > Recipes >
Tuesday, 25th April 2017
Mouthwatering Chocolate, Banana and Blueberry Post Workout Smoothie
Protein direct to your muscles for growth
By LA Muscle on 25.04.2017 02:28 pm
Post workout nutrition is essential for optimal growth and recovery. This smoothie packs a punch with a combination of protein and fast digesting carbs.
LA Whey is perfect to rebuild muscle tissue and help with recovery whilst the banana and blueberries are perfect for glycogen replenishment while the potassium-rich spinach (and banana) will help to alleviate post-workout muscle soreness. You’d never guess such a healthy smoothie would taste so good.
Gain the most from your recovery period with this delicious post-workout smoothie!
Ingredients
✓ 2 scoops (60g) LA Whey Protein
✓ 250ml almond milk
✓ 50g blueberries
✓ 1 banana
Method
#1 Simply blend all ingredients until smooth and consume straight after a workout for maximum benefit.
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