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Chocolate Protein Waffles

A Delicious Low Calorie Treat

By LA Muscle on 11.06.2018 12:32 pm


You don’t have to wait until the weekend to indulge in a cheat meal. Try this guilt-free waffle recipe that’s less than 200 calories per waffle and very delicious! Try these for breakfast or as a snack and top with fruit, nuts or whatever you desire.


  • 1 scoop LA Whey Gold chocolate flavour (or preferred flavour)
  • 1 tsp coconut flour
  • 1 tsp baking powder
  • 1 egg
  • 2-3 tbsp water
  • 1 tsp coconut oil

Yields 1 serving


  • Preheat waffle iron.
  • Combine protein powder, coconut flour, baking powder and egg.
  • Use hand mixer or whisk to blend until ingredients are combined.
  • Add water, one tablespoon at a time until the mixture becomes the consistency of a thick pancake batter.
  • Grease waffle iron with oil to prepare for batter.
  • Spoon batter onto hot iron.
  • Cook waffles until crisp, which should be up to 5-6 mins depending on your waffle iron. See waffle iron instructions for details.
  • Serve immediately with a teaspoon of butter or your choice of low sugar/sugar-free syrup and your selection of toppings such as fruit, nuts or honey.



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