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The Knowledge > Recipes >
Monday, 6th July 2015
Banana Protein Pancakes
Increase your protein intake with those delicious banana protein pancakes
By LA Muscle on 06.07.2015 09:35 am
RATE: 
Breakfast is one of the most important meals of the day, so make sure you are well-stocked on the essential nutrients. Get off to a great start with this amazingly delicious and nutritious meal.
Ingredients:
- 3 eggs
- 1 banana
- 1 scoop LA Porridge
- 1 scoop banana whey
Blueberries and maple syrup to top
- Blend all the ingredients together
- Heat coconut oil in a pan
- Pour small amount of your mixture into the hot oil, fry for 1 min each side.
Top your pancakes with maple syrup which has over 21 antioxidants and blueberries which are a superfood.
by LA MUSCLE on 08.11.2025 05:43 pm
and how it can 10x your muscles
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