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The Knowledge > Recipes >
Friday, 17th February 2012
Veggie Egg Fried Rice
Mouth watering Veggie Egg Fried Rice
By LA Muscle on 17.02.2012 12:52 pm
RATE: 
Ingredients:
• 15ml sunflower oil
• 5g Ground Garlic
• 140g chopped fresh peppers
• 140g fresh or florets
• 50g Fresh baby Sweet corn
• 50g Chopped Fresh Spring Onion
• 140g cooled, cooked rice
• 1 egg , beaten
• light soy sauce , to drizzle
Directions:
1. Heat oil in a wok or frying pan over a high heat.
2. Add Beaten egg and stir continuously for 2 - 3 Minutes
3. Add Ground garlic and continue to stir.
4. Add chopped peppers, baby sweet corn, Spring Onion & broccoli florets, stir-fry for 3 mins.
5. Tip in the rice, then stir-fry for another 3-4 mins.
6. Season to taste and spoon into serving bowls. Drizzle with soy sauce and serve
by LA MUSCLE on 20.05.2026 07:27 am
I started 10 years ago
by LA MUSCLE on 18.05.2026 11:08 am
at Top Notch Gym London
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