Visit USA site >
FREE Delivery Over £50. Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. Next Day Delivery (7 days). Close

Tuna and Sweet Potatoe Fish Cakes

Protein Packed Tuna with Sweet Potatoe Fish cakes

By LA Muscle on 27.03.2012 09:56 am

RATE:  
 

Ingredients:

  • 600g sweet potato
  • 2 cans tuna
  • 2 spring onions
  • 30ml lime juice
  • 30ml soy sauce
  • 14g ground garlic
  • Salt and pepper
  • Coconut or olive oil
  • 50g oat flour

Directions:

1. Peel and chop the sweet potato. Add to a pan and simmer for 20mins.

2. Drain the sweet potato and mash.

3. Add the chopped spring onion, tuna, lime juice soy sauce, garlic and salt and pepper to the pan with the mashed sweet potato. Mix through.

4. Divide the mixture into 6 equal measures and shape into patties/fishcakes.

5. Coat each fish cake in the Oat Flour and gently fry the fishcakes in a frying pan with some coconut oil.

Nutrition: Per Fish Cake

Protein: 26g

Carbohydrates: 22g

Calories: 221kcal

Instagram



X

FEATURED PRODUCT
Burn Belly Fat EXTREME

Burn Belly Fat EXTREME

Next level extreme belly fat burner

£89.99


RECOMMENDED FOR YOU
Norateen® XXX

Norateen® XXX

The strongest ever Norateen Muscle Builder - Period

£250
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
The 2 best selling Muscle Gain AND Weight Loss Supps
£150  £200
Next level extreme belly fat burner
£89.99
The STRONGEST Pre-Workout in the world. Insanity from day 1
£59.99
2 month supply of advanced 6-ingredient fat burner
from £35
Any 3 out of 8 top supplements
£69.99
LA Muscle

Special Offers

Would you like to receive notifications about special offers?

No thanks Allow



Close