Next Day Delivery 7 Days a Week (FREE Over £50). Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. 
SIGN IN
REGISTER
The Knowledge > Recipes >
Tuesday, 16th October 2012
Tuna and Sweetcorn Jacket Potato
Tuna and Sweetcorn Jacket Potato With Green Salad
By LA Muscle on 16.10.2012 03:35 pm
RATE: 
Ingredients: 
• 1 (220 g) can tuna, drained
• 1/4 cup frozen sweetcorn
• 1 large potato
Method:
1. Cook potato (with skin) in microwave for approx 10 minutes or until done (depending on size of potato).
2. Meanwhile put sweetcorn in saucepan and bring to boil.
3. Once boiled simmer for a few minutes; drain.
4. Mix the tuna and sweetcorn
5. When potato is cooked, cut with knife through the middle ¾ of the way (do not cut in half) and again the opposite direction making a cross pattern.
6. Open slightly
7. Spread tuna mix over and serve with a green salad
by LA MUSCLE on 27.05.2026 09:06 pm
The Ultimate Guide to Functional Size, Strength and Endurance
FEATURED PRODUCT
Norateen® XXX
The strongest ever Norateen Muscle Builder - Period
£250
RECOMMENDED FOR YOU
Norateen® Nitro
Testosterone muscle builder AND Nitric Oxide booster
from £35
Any 2 best-selling fat burners for an incredible price
£140
