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The Knowledge > Recipes >
Tuesday, 27th March 2012
Tounge tingiling Spicy Beef
Spicy Beef, Broccoli and snow pea stir fry!
By LA Muscle on 27.03.2012 11:09 am
RATE: 
Ingredients: 
- 32 oz boneless skinless chicken breast
- 125ml reduced sodium soy sauce
- 15ml peanut oil
- 8ml hot chili oil
- 113g whole snow peas
- 2 oz cashews
- 226g, flowerets broccoli
- 3 oz carrots
- 3 cloves garlic
- 30g ginger
- 5 oz water chestnuts
- 22 oz beef sirloin
Directions:
- Prepare all ingredients before heating up the Wok. Cut all ingredients to bite size pieces.
- Heat wok prior to adding oil. Once pre-heated add peanut oil and hot chili oil and heat over medium-high heat.
- Add garlic and ginger to hot oil and stir vigorously for a minute or so to release flavours into oil.
- Once oil is hot add beef and chicken, and stir fry until almost completely done.
- Add vegetables and soy sauce and stir fry until vegetables are at desired tenderness.
Nutrition:
Protein: 54g
Calories: 400kcal
Carbohydrates: 14g
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