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Spiced Chicken & Sweet Potato

Protein packed spiced chicken & sweet potato

By LA Muscle on 16.10.2012 10:49 am

RATE:  
 

Ingredients

• 2 tbsp lemon juice

• 1 tbsp chili sauce

• 1/2 tbsp Dijon mustard

• 1 tsp dried basil

• 1 tsp minced parsley

• 3 1/2 oz raw boneless, skinless chicken breast

• 1 small baked sweet potato (with skin)

• 1 cup boiled (chopped) broccoli

• 1 tsp (chopped) dried pecans

Method:
1. Heat grill. Combine lemon juice, chili sauce, Dijon mustard, basil and parsley in a baking dish; mix well. Place chicken in a baking dish.
2. Cover dish and marinate chicken in refrigerator for 5 minutes.
3. Drain marinade.
4. Grill chicken over medium heat for about 10 minutes.
5. Bake sweet potato in a microwave for 8 to 10 minutes.
6. Serve chicken with baked sweet potato topped with pecans, broccoli and side salad.

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