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Protein packed Peanut Butter Chicken

A great post workout meal

By LA Muscle on 16.10.2012 10:05 am

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Ingredients:

  • Non-stick spray
  • 3 boneless, skinless chicken breasts (cooked & cubed)
  • 2 cups fat free chicken broth
  • 4 tbsp honey
  • 2 tbsp soya sauce
  • 2 tbsp cornstarch
  • ½ cup natural smooth peanut butter
  • 1 chopped green onion
  • ½ cup chopped red pepper

Method:
1. Spray pan with non-stick spray, add cubed chicken and cook through. Set aside.
2. In a small saucepan, combine chicken stock, honey, soya sauce and then whisk in peanut butter and cornstarch.

3. Cook until thickened. Add 1 chopped green onion, red pepper and chicken and heat.

Nutrition:
calories: 321 kcal
Total Carbs: 22.4g

Protein: 35.4g

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