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The Knowledge > Recipes >
Tuesday, 16th October 2012
Protein packed Peanut Butter Chicken
A great post workout meal
By LA Muscle on 16.10.2012 10:05 am
RATE: 
Ingredients: 
- Non-stick spray
- 3 boneless, skinless chicken breasts (cooked & cubed)
- 2 cups fat free chicken broth
- 4 tbsp honey
- 2 tbsp soya sauce
- 2 tbsp cornstarch
- ½ cup natural smooth peanut butter
- 1 chopped green onion
- ½ cup chopped red pepper
Method:
1. Spray pan with non-stick spray, add cubed chicken and cook through. Set aside.
2. In a small saucepan, combine chicken stock, honey, soya sauce and then whisk in peanut butter and cornstarch.
3. Cook until thickened. Add 1 chopped green onion, red pepper and chicken and heat.
Nutrition:
calories: 321 kcal
Total Carbs: 22.4g
Protein: 35.4g
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