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The Knowledge > Recipes >
Tuesday, 27th March 2012
Protein bars
Delicious home made protein bar
By LA Muscle on 27.03.2012 09:41 am
RATE: 
Ingredients: 
- 1 tablespoon pure honey
- 1 teaspoon vanilla extract
- 113g low fat cottage cheese
- 1/2 teaspoon ground cinnamon
- 80ml water
- 113g all natural peanut butter (chunky)
- 5 scoops Vanilla LA Whey
- 113g oat flour
- 54g almonds (sliced)
Directions:
- Add the honey, vanilla, cottage cheese, cinnamon and water to a food processor or blender and puree until smooth.
- Transfer to a mixing bowl along with the peanut butter. Stir to combine. Add the protein powder and stir to combine (this may take a minute). Add the oat flour and stir to combine again.
- Using a 9″ x 9″ baking pan for measurement, pull out a piece of plastic wrap about 2x the length of the pan.
- Then cover the baking pan with the wrap, allowing the extra plastic length to hang over the edge of the pan.
- Scoop the mixture above onto the plastic wrap inside the bake pan.
- Lift the corners of the extra plastic wrap and fold over the top of the mixture. Spread out the mixture with a spatula, making sure it fills the pan and that there’s a layer of plastic wrap above and below the bars.
- Next, uncover the top of the bars and press the sliced almonds into the top of the bars.
- Chill in refrigerator for 2 hours.
For a large bar, cut into approximately 4″ x 4″ pieces, and for a small serving cut into 2″ x 2″ bars.
Nutrition: Per Bar
Protein: 29g
Carbohydrates: 25g
Calories: 220kcal
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