FREE Delivery Over £50. Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. Next Day Delivery (7 days). 
SIGN IN
REGISTER
The Knowledge > Recipes >
Monday, 23rd April 2012
Delicious GUILTY FREE Protein Tower Burger
Protein Tower Burger, great as a post work out meal packed with protein and carbohydrates.
By LA Muscle on 23.04.2012 11:23 am
RATE: 
Ingredients: 
- 1 Chicken Breast
- Whole Wheat bread bun
- 1 large Tomato
- 3 Green Lettuce leafs
- Salt and pepper (to taste)
- Add an optional sauce to taste
Directions:
- Grill Chicken breast on a medium heat
- Add Lettuce and tomatoes to whole wheat bread bun
- Allow chicken breast to cool
- Place chicken on top of bread bun
- Drizzle a small amount of Sauce over chicken breast (optional)
- Cut in half and serve.
- For those on a low carb diet, serve this grilled chicken alongside a plate of salad without the bun.
Nutrition Value:
Calories: 263kcal
Protein: 30g
Carbohydrates: 29g
by LA MUSCLE on 10.06.2025 09:00 pm
No Meds. No Gimmicks.
by LA MUSCLE on 10.06.2025 08:51 pm
The Rise of the Real Grit Sport
FEATURED PRODUCT
Norateen® EXTREME
Extreme Testosterone & GH Booster for bodybuilders; gets you MASSIVE!
£30
RECOMMENDED FOR YOU
Gamer Pro Elite
50 days of Focus, Mental Energy, Motivation, Concentration
£65
Voted No.1: Men's Health BBC/ SKY TV. No side effects, full guarantee
from £30
