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The Knowledge > Recipes >
Monday, 23rd April 2012
Delicious GUILTY FREE Protein Tower Burger
Protein Tower Burger, great as a post work out meal packed with protein and carbohydrates.
By LA Muscle on 23.04.2012 11:23 am
RATE: 
Ingredients: 
- 1 Chicken Breast
- Whole Wheat bread bun
- 1 large Tomato
- 3 Green Lettuce leafs
- Salt and pepper (to taste)
- Add an optional sauce to taste
Directions:
- Grill Chicken breast on a medium heat
- Add Lettuce and tomatoes to whole wheat bread bun
- Allow chicken breast to cool
- Place chicken on top of bread bun
- Drizzle a small amount of Sauce over chicken breast (optional)
- Cut in half and serve.
- For those on a low carb diet, serve this grilled chicken alongside a plate of salad without the bun.
Nutrition Value:
Calories: 263kcal
Protein: 30g
Carbohydrates: 29g
by LA MUSCLE on 13.02.2026 07:20 am
(and Why Not All Proteins Are Equal)
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