SIGN IN
REGISTER
The Knowledge > Recipes >
Wednesday, 8th August 2012
Delicious Oatmeal Breakfast
Protein Oatmeal Breakfast
By LA Muscle on 08.08.2012 03:45 pm
Ingredients: 
• ½ cup rolled oats
• 1/4 cup chopped walnuts
• 1-2 tbsp ground flaxseed
• 1 tsp ground cinnamon
• 1 banana, mashed
• 3 egg whites
• 1 Scoop LA Whey (Mix it in)
• 1/2 cup unsweetened almond milk (add more if desired)
• 1/2 tsp vanilla extract
Directions:
1. Whisk together egg whites and almond milk and then stir in walnuts, ground flax, banana, vanilla extract, and cinnamon; blend well and then add the oats.
2. In a medium saucepan, warm the mixture on the stove, stirring frequently, until the “oatmeal” reaches the desired consistency; this should only take a few minutes.
3. Top with berries, peanut butter, seeds or whatever else you’d prefer.
Male Boost
Testo booster to get you strong, lean, increase your confidence and libido
Fat Stripper Extreme
2 month supply of advanced 6-ingredient fat burner
