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The Knowledge > Recipes >
Monday, 23rd April 2012
Peri Peri Chicken
Peri Peri Chicken, Low in carbs and high in protein.
By LA Muscle on 23.04.2012 10:46 am
RATE: 
Ingredients: 
- 8 chicken Breast’s
- 30ml olive oil
- juice from 3 lemons
- 3-6 birds eye chillies, finely chopped (adjust the chillies depending on your liking)
- 6 cloves garlic
- 10g paprika
- 15g flour
- 15g tomato paste
- Salt
Directions:
1. In a blender add all of the ingredients except the chicken, blend until they form a smooth paste.
2. Place in a glass container and place in the refrigerator for at least 2 days, this allows the flavours to develop.
3. Once the marinade is ready rub chicken pieces with it and leave in the refrigerator for 24 hrs.
4. Prepare a charcoal barbecue and cook the chicken regularly basting it with the remaining marinade.
For added carbohydrates serve with Brown Rice.
Nutrition Value: Per Chicken Breast
Calories: 210 kcal
Carbohydrates: 4g
Protein: 27g
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