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The Knowledge > Recipes >
Monday, 23rd April 2012
Mediterranean Rice
Bored of the usual old Tuna recipes? Turn it into a delicious rice dish high in protein!
By LA Muscle on 23.04.2012 11:32 am
RATE: 
Ingredients: 
• 1 can of tuna
• 45g basmati rice
• 1/4 red onion
• Half lemon ( squeezed )
• 1/4 avocado
• Salt/Pepper ( optional )
Directions:
1. Boil Basmati rice for aprox 15-20 minutes.
2. Add rice to bowl.
3. Cut up red onion into strips, add to rice.
4. Drain tuna oil, add tuna to rice.
5. Cut up avocado into small squares, add to rice.
6. Squeeze lemon, add juice to rice.
7. Add salt/pepper
Nutrition: Per Serving
Calories: 415kcal
Protein: 30g
Carbohydrates: 25g
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