FREE Delivery Over £50. Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. Next Day Delivery (7 days). 
SIGN IN
REGISTER
The Knowledge > Recipes >
Monday, 23rd April 2012
Mediterranean Rice
Bored of the usual old Tuna recipes? Turn it into a delicious rice dish high in protein!
By LA Muscle on 23.04.2012 11:32 am
RATE: 
Ingredients: 
• 1 can of tuna
• 45g basmati rice
• 1/4 red onion
• Half lemon ( squeezed )
• 1/4 avocado
• Salt/Pepper ( optional )
Directions:
1. Boil Basmati rice for aprox 15-20 minutes.
2. Add rice to bowl.
3. Cut up red onion into strips, add to rice.
4. Drain tuna oil, add tuna to rice.
5. Cut up avocado into small squares, add to rice.
6. Squeeze lemon, add juice to rice.
7. Add salt/pepper
Nutrition: Per Serving
Calories: 415kcal
Protein: 30g
Carbohydrates: 25g
by LA MUSCLE on 15.11.2025 07:25 pm
Because Looking Good Shouldn’t Mean Attracting Weirdos
by LA MUSCLE on 18.11.2025 07:34 am
What You Need to Know Before Going All-In
by LA MUSCLE on 14.11.2025 12:36 pm
FEATURED PRODUCT
Starman® PRO
Next level male sexual enhancement formula
£5.99
RECOMMENDED FOR YOU
Burn Belly Fat
Fast-action natural fat burner for men & women
from £35
Most powerful Norateen and the best protein you can buy, limited offer
£299 £370
