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The Knowledge > Recipes >
Friday, 17th February 2012
Low Fat Oatmeal Pancakes
Tasty Oatmeal Pancakes in time for Pancake Day
By LA Muscle on 17.02.2012 03:20 pm
RATE: 
Ingredients:
125ml egg whites
113g cup oats
113g low-fat cottage cheese
5ml baking powder
113g frozen, warmed berries with their juices as a topping or sugar free syrup
Splenda for taste
Directions:
1. Blend first four ingredients
until smooth
2. Pour approximately 60ml batter for each pancake onto heated griddle or
non-stick pan
3. When pancake bubbles
flip and cook the other side
4. Top with frozen, organic strawberries-warmed and sliced and poured over the
top with their juices. Or substitute fresh or frozen blueberries, raspberries,
blackberries or bananas. You can use Splenda for taste.
by LA MUSCLE on 20.05.2026 07:27 am
I started 10 years ago
by LA MUSCLE on 18.05.2026 11:08 am
at Top Notch Gym London
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