SIGN IN
REGISTER
The Knowledge > Recipes >
Thursday, 1st November 2012
Chicken with summer vegetables
Tender Chicken with summer vegetables
By LA Muscle on 01.11.2012 01:10 pm
Ingredients: 
• 1 organic chicken breast
• 1 red pepper, chopped
• 50g cherry tomatoes, halved
• A handful of spinach, chopped
• 50g green beans, trimmed and halved
• A handful of pitted black olives
• 2tbsp olive oil
• 1tbsp balsamic vinegar
• 1tbsp capers
Method:
1. Preheat the grill to 180˚C.
2. Butterfly the chicken breast and season it with a little salt and pepper and half the olive oil, then grill it for eight minutes, turning halfway through.
3. Heat the rest of the olive oil in a pan on a medium heat, then add the green beans, peppers and capers to the pan and cook for four minutes, stirring occasionally.
4. Add the tomatoes and olives and cook for a further two minutes.
5. Add the spinach and seasoning and cook for a further minute.
6. Place the vegetable mix on a plate with the chicken on top and garnish it with the balsamic vinegar.
Norateen PRO
New Extreme PRO Level Muscle & Strength Builder
Fat Stripper PRO BURN
Professional Pharma Grade Fat Burner and Blocker
