Tomato Juice

Tomato juice is high in potassium and this can help to prevent weakness and malaise which comes from potassium deficiency. This can also help to prevent cramping.

Tomato juice is high in vitamin C. Because vitamin C is another form of antioxidant this makes them even more powerful for fighting cancer and aging. On top of this it also means that tomato juice can strengthen the immune system generally and prevent colds and other illnesses from getting through your defences. If your tomato juice is thick and natural then it will come with a high fibre content.

Fibre doesn't get broken down by the digestive system and instead passes through your system as it is. This then gives it lots of health benefits as it can sweep through veins and arteries clearing cholesterol and thereby lowering blood pressure and preventing cardiovascular problems. A

dditionally fibre can aid in digestion, and passes through the digestive and intestinal tracts. This also gives it laxative properties which make it great for detoxing the system.

Best to have: Cold from the fridge