Next Day Delivery 7 Days a Week (FREE Over £50). Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. 
SIGN IN
REGISTER
Tuesday, 3rd March 2015
Black Beans
The health benefits of eating black beans
By LA Muscle on 03.03.2015 04:20 pm
RATE: 
Black beans are native to South America and you will often get them in foods such as burritos. Black beans come with many different health benefits, one of which is their high protein content which is essential for cells such as muscle and skin to repair and regenerate.
Black beans are also made up of an indigestible fraction (IF) this helps the colon generate butyric acid which greatly assists with the digestion of food in the later stages of digestion.
Before making them an inclusion ensure you soak the beans thoroughly overnight. This will reduce tannins and phytates which reduce valuable nutrient availability.
by LA MUSCLE on 18.04.2026 08:51 pm
Biceps or Triceps?
FEATURED PRODUCT
Norateen® Black
World's First Norateen® Muscle Builder AND Fat Burner In One
£35
RECOMMENDED FOR YOU
Explosive Creatine
"300% stronger than regular Creatine" Muscle & Fitness Magazine
£65
Guaranteed six pack or money back, NO RISK results typically in days
from £35
Most powerful Norateen and the best protein you can buy, limited offer
£299 £370
