David Stanton

David Stanton is a professional bodybuilder and fitness fanatic. He has been training hard from the age of 15, he has always kept active from the age of 5 by doing a great deal of swimming and running. He entered the regional and national competitions and won, an achievement he is very proud of.

David previously played in a football and rugby team for many years. He trains 6 times a week, with his exercises lasting for about 3 hours a day. He has converted his spare bedroom into a gym which he now uses in the mornings for a light workout, and then goes to the gym in the evenings.

Below is the following routine which David follows:

Monday- Chest, abs & calves Tuesday- Triceps & abs Wednesday- Biceps, abs & quads Thursday- Shoulders, abs & hamstrings Friday- Back & abs Saturday- Full legs session

Achievements (all NABBA):

• NABBA Mr. England 2011- 7th place
• Under 21’s Mr. England 2009 – 3rd place
• Under 21’s Mr. Britain 2009 – Runner-up
• Under 18’s Mr. Wales 2006 - Winner
• Under 21’s Mr. Wales 2006 - Runner-up
• Under 21’s Mr. Britain 2006 – 3rd place

David also does three 5 mile runs and three 10 mile bike rides a week.