What exercises do I do to increase muscles alongside my supplements?
Chest = Bench Press
Shoulders = Overhead Press
Triceps = Triceps Pushdown, Close Grip Bench Press
Back = Barbell Rows, Lat pulldowns
Lower Back = Deadlifts
FRIDAY or SATURDAY
Legs = Squats
Hamstrings = Stiff-legged deadlift
Calves = Calf raises
Train hard and heavy, aiming to increase weight every week. Do 3 x 8-10 reps of your maximum weight with good form. Concentrate on contracting and on the negative rep. Drink lots of water.