3RUN is the art of freedom, open to everyone who is like-minded in searching to push their physical, philosophical, and spiritual boundaries in Parkour, Freerunning, Stunts and Acrobatics.
Bodybuilding champion Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell take you through a hardcore shoulder workout that will build & define your delts to the maximum.
Practitioner of Natural Medicine Dr Kyrin Hall explores alternative methods used to achieve weight loss. Kyrin looks at boot camp style training, bio-mechanical assessments & smart-lipo.
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