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15 positive diet steps to a healthier lifestyle

Live a longer, healthier life


  • Eat one salad per day with 2-3 spoonfuls of olive oil.
  • Reduce salt in your diet. Try not to put salt on your food and watch out for “sodium” on food labels.
  • Drink 1 glass of water every hour.
  • Men: eat and handful of sunflower seeds twice a day.
  • Women: Eat live bio yoghurt twice a day.
  • Live longer & healthierAdd oregano powder to foods and sauces. This is a powerful anti-bacterial herb, great for cleansing the body.
  • Eat onion or garlic once a day (as raw as possible) for benefits such as better blood circulation, fighting bacteria and a healthier heart.
  • Don’t avoid foods which are not mainstream. Everything has a benefit: artichokes, beetroot, pomegranate, olives...
  • If you are cold, drink a hot drink. If you are hot, drink a cold drink. They will balance out your body.
  • If you feel tired and toxic and find yourself taking deep breaths every once in a while, drink a glass of water with a slice of lemon or lime (let it sit for 1 hour before drinking).
  • Change your snacks to: walnuts, dried apricots, prunes and seeds.
  • Eat an apple every day. Apples have many benefits from antioxidant, teeth-cleansing to digestive benefits.
  • Drink orange juice every morning. If you feel itchy or irritable after drinking, switch to pineapple juice.
  • Don’t speak whilst you eat. Speaking too much when you eat can make you swallow air - as do chopsticks!
  • Chew ten times before you swallow. Don’t eat too fast.



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