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Tandoori Chicken Salad

A flavoursome high protein dish, for those wanting to lose weight and build muscle.

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Ingredients:

4 skinless chicken breast fillets

2 tablespoons tandoori paste cooking oil spray

120g low-fat tzatziki

Mixed salad or Spinach to serve

Directions

Instructions and steps:

1. Use a sharp knife to score each chicken fillet 3 times. Brush all over with tandoori paste and spray with cooking oil.

2. Heat a large frying pan over medium heat. Cook chicken for 3-4 minutes each side or until brown and cooked through.

3. Divide green salad or spinach among serving plates. Top with sliced chicken and tzatziki.





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