LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Protein Rich Seafood Citrus Salad

A refreshing, tasty and high in protein salad with a twist

RATE:  
 

This refreshing meal is not only nutritious, but also high in protein. Perfect for any time of the year, you can tailor the seafood to suit your taste.

Ingredients:

1 cup water
1 tsp dried thyme
1 tsp dried marjoram
1 lb. large shrimp, peeled and de-veined
1-8 oz. lobster tail, cut into bite-size pieces
8 oz. bay scallops
8 oz. jumbo lump crab meat
1 cucumber, peeled and quartered
1 red bell pepper, diced
1/2 cup red onion, diced
1/2 cup orange yogurt
1/4 cup fresh orange juice
1 tablespoon fresh lemon juice
1 tablespoon olive oil
1 tablespoon dijon mustard
1 tablespoon dried chives
1/4 teaspoon orange rind, grated
1/4 teaspoon lemon rind, grated
1/4 teaspoon lime rind, grated
1/4 teaspoon pepper
1/8 teaspoon salt
4 cups small spinach leaves
1 cup mandarin orange sections

Directions
In a large skillet combine first 3 ingredients and bring to a boil.
Add shrimp, scallops and lobster; cover, reduce heat, simmer 4 minutes or until done.
Drain and set aside to cool.
In a large bowl combine shrimp, scallops, lobster, cucumber, bell pepper and onion.
In a small bowl combine orange yogurt through salt; mix together well.
Pour half of orange juice mixture over shrimp mixture; toss well, cover and chill 30 minutes.
Cover and chill remaining orange juice mixture.
In a small dish or bowl place 1 cup spinach, top 1/2 cup seafood salad and garnish with mandarin orange sections and cucumbers; drizzle remaining orange juice mixture over salad. Serve chilled.


Nutritional information (per serving)
Calories: 317
Protein: 39 grams
Carbs: 12 grams
Fat: 6 grams

High in protein citrus salad




Tagged: Lunch
Instagram

Instagram



Submit your stories

FEATURED PRODUCT
LA Whey Gold 2.2kg

LA Whey Gold 2.2kg

“Best protein shake for hard gainers” Men’s Health Awards

£79.99


RECOMMENDED FOR YOU
Norateen® EXTREME

Norateen® EXTREME

Extremely potent bodybuilding Testosterone Booster pills. For over 20s only

£74.99
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Extremely potent bodybuilding Testosterone Booster pills. For over 20s only
£74.99
The only book you'll need for muscles & fat-loss
£9.95
Slim Whey and Fat Buster for quick weight loss, big saving
£60  £99.98
Exclusive LA Muscle Privilege Club
£50
Powerful all-in-one muscle supplement with 10 potent ingredients in one shake
£79.99
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE