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Muscle Building - Chicken & Cottage Cheese Pizza Rolls

Packed with Ingredients great for increasing power and muscle


Who loves pizza but hates the calories? Well try these great tasting healthy pizza rolls. They're high in protein and something the whole family can enjoy.

2 450g balls pizza dough
200g chicken breast (no skin)
all-purpose flour, as needed for dusting
1 cup cottage cheese
1 1/2 cups mixed grape tomatoes, halved
1/2 cup basil leaves, torn
1/2 tsp red pepper flakes
3 tsp olive oil
salt and ground black pepper

Preheat an oven to 450 degrees F. Line two baking sheets with parchment paper and set aside.
Lightly dust a work surface with all-purpose flour. Carefully stretch both balls of pizza dough out into a rectangle about 12-inches long and 8-inches wide (the dough should be between 1/4- and 1/2-inch thick). Scatter the cottage cheese, chicken, tomatoes, basil, and pepper flakes evenly over each piece of dough. Drizzle the olive oil evenly over both portions of dough and season them with salt and pepper.
Starting on the wider side of the dough, roll each piece of dough into a log. Slice each log into 6 equal portions and transfer the rolls to the prepared baking sheets leaving at least 1-inch between each roll.
Bake the pizza rolls, rotating the pans halfway through baking, until deep golden brown, about 25 minutes. Let the rolls cool slightly before serving them warm (if packing them up for a picnic, let them cool completely).
NOTE: The fresh mozzarella has to be very dry for these rolls to keep their shape. If your fresh mozzarella is packed in water, lay the slices out on a few sheets of paper towel and let them dry out for a couple of minutes.

Yields 4 to 6 servings (12 pizza rolls)

Nutritional Info (per roll)

Calories - 216kcal
Protein - 28g
Carbs - 14g
Fat - 4.6g

Muscle building pizzas

Tagged: Dinner

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