December 2016

DECEMBER 2016

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00:00	The Gym 4 Join Bodybuilding expert and gym owner Sav as he takes you through the common mistakes made in the gym by members. Sav explains where they are going wrong and how to correct the exercise. A show packed with information on how to put common mistakes right for maximum results in muscle building, tone and definition.
00:30	Tom Croft Rugby Workout Find out how England Rugby International star Tom Croft trains in preparation for his upcoming matches and which workouts are most effective for Rugby players. Tom also goes through his diet and supplementation and how important they are to a Rugby player.
01:00	Trapeze School New York Los Angeles is known for its miles-upon-miles of golden beaches, its bustling club scene, its fitness fanatics, and body conscious attitudes, as well as considered to be the film-industry capital of the world.
01:30	Andrianna - Mat Workout Fitness model & personal trainer Andrianna Christoffi demonstates a lower body work out that will help you to tone and strengthen the muscles in the bum & leg area, using ordinary equipment found at your local gym
02:00	Cuban Cardio-High Energy What's so special about Cuban Cardio that so many people are going crazy over it? Is it the hunky, funky Lazaro or the beautiful ladies? Well, check it out for yourself.
02:30	The Gym 8 Join Sav, the owner of one of London's most hardcore gyms for episode 8 of The Gym.
03:00	Fight Factory Ep3 Tune in for explosive MMA Action, as top professional Mixed Martial Arts Fighters from all over Europe battle it out for the major titles in their division.
03:30	The Art of Building Bodies S2 Ep7 Andrew Jackson shares his workout secrets, and we take a look into traditional Chinese medicine for strength building. Also learn about amino acids and how to make food shopping more efficient.
04:00	Monster Workout-Tricep Bodybuilding champion Robster Le Monster lets you join him in the gym for an intense arm workout focused on training the triceps.
04:30	Hypertrophy Specific Training (HST) This show goes through the benefits of Hypertrophy training and demonstrates how to use this method for the ultimate workout.
05:00	Sexy Life on Marbs Star Danni Levy in exclusive Interview with LA Muscle Exclusive interview with fitness star and Life on Marbs celebrity, super-hot Danni Levy. Watch Danni bare all in this no-holds-barred interview in a Porsche 911 Turbo being driven around Central London.
05:30	Bikini Model Workout Shoulders Presented by Neale Cranwell. Join Neale and bikini fitness models Georgia Simmons & Zane Bokmeldere as they show you how to achieve a bikini body.
06:00	Danni-Swiss Ball Workout Personal trainer and model Danni Levy demonstrates a full body workout that will tone and tighten the entire body using a swiss ball, for man * women of varied fitness levels.
07:00	Health Candy-Weight Loss 2 Practitioner of natural medicine Dr Kyrin Hall explores different ways to lose weight through alternative types of exercise.
08:00	Kettlebells Training Advanced Kettlebell expert Charlotte Ord performs an advanced kettlebell workout that will tone, strengthen & condition your muscles quickly, helping you to achieve your physical goals.
09:00	Yoga With Kyrin & Male Model A special yoga show for toning up, increasing flexibility and reducing stress.
10:00	Emergency Fitness Join Fame winner Emma Louise as she shows you how she trains her chest and tricep muscles in this episode.
10:30	Powerclub Training-Lean & Mean Join Vanessa Bird as she shows you how to challenge your muscles and etch that detail you'll need to really separate you from the crowd.
11:00	Kettlebells:Mums -Hollie Walcott Kettlebells expert Charlotte Ord & Hollie Walcott take you through the ultimate workout designed to help mums get back into shape.
12:00	Health & Nutrition 4 Nutritionist and fitness expert Laura Church shows you how to lose weight by taking a deeper look into what makes a good or bad diet.
12:30	Mark Harris Mark has appeared or starred in a wide variety of Films, TV movies and music videos.
13:00	Dean & Neale's Shoulder Workout Bodybuilding champion Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell take you through a hardcore shoulder workout that will build & define your delts to the maximum.
14:00	Winning Figure-Legs Using a foam roller, celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you the best exercises to use in order to tone your leg muscles up fast.
14:30	Komie Invasion -Krav Maga (Episode 6) Krav Maga expert Komie H shows you gun, knife & baseball bat defences to protect yourself.
15:00	Miss England 2010 Part 1 of 4
16:00	Fight Max 6 Fight Max 6 brings you the best of K1 and Kick Boxing matches, with fights from major title matches.
17:00	Powerclub Training- Travel Clubs Poweclub expert Vanessa Bird takes you through some amazing and fun routines with powerclubs to help you get and toned in quick time.
17:30	Whole Body Training 1 World Bodybuilding champion Ben Agboke takes you through a complete workout for your lower body and shows you how to train every muscle including glutes, hamstrings, quads & calves.
18:00	Make Me A Beauty Queen Exclusive coverage of the annual Miss Oxfordshire 2010 competition presented by former Miss England winner Danielle Luan-Timms.
19:00	Shock n Awe Ep 6 Shock n Awe brings you top British MMA and Kickboxing proudly. Tonight’s bouts feature: Mok Rahman Vs Paul Jordan, Matt "Short Fuse" Hughes Vs Paul Ogden & Brett O`Brien Vs Anthony Hicks
19:30	Male Models & Entrepreneurs Guest Two: Chille Decastro & David Kimmerle Fitness Models and Fitness Entrepreneurs VERY interesting and informative show which goes on to give you lots of tips on fat loss and getting that elusive six pack.
20:00	Health & Nutrition 6 Nutritionist & fitness expert Laura Church shows you how to choose the right food and gives you her insider tips on how to better refuel, repair and rehydrate your body.
20:30	10th Legion Part 2 Exciting MMA action from start to finish.
21:00	Street Dance Street dance workout with dance expert Laura Marks is a fun and easy way to workout in the comfort of your own home dancing to the latest hip-hop tunes. The workout is fun and enjoyable for all.
21:30	High Voltage - Chest Join Celebrity Trainer Dean Ash and Mr Universe Neale Cranwell blast through their chest work out, High Voltage style. This episode features bodybuilding champion Martin Stephenson.
22:00	I want to be Ep 1 An Air Race Pilot. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
22:30	Film Stunts 3 Film stunt regulars Jay Kirk and Hayden Critchfield are joined by Tayah Kansik as they tackle some unique and amazing stunts in a car. This is not to be missed.
23:00	Perfect Fitness Body - Arms Join IFBB pro Louise Rogers, as she takes you through her arm workout and gives her insights on how to develop and tone your arms.
23:30	Pilates & Yoga- Episode 3 An exclusive insight into the world of Pilates & Yoga.

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December 2016

Special Offers

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