10 Surprising Benefits of Apple Cider Vinegar

If you are a regular salad eater and add Apple Cider Vinegar, then you are probably well aware of some of its amazing benefits.

If you have normal vinegar in your salads, you may well want to switch to Apple Cider Vinegar. Why, you may ask? The below list is a small sample of the power of the incredible Apple Cider Vinegar.

1. Apple Cider Vinegar is a powerful fat burner and if ingested regularly, you will 100% see a reduction in you overall body fat.

2. Apple Cider Vinegar is very good for kidney stones or rather very bad for them, in that it destroys them!

3. Apple Cider Vinegar is great for many skin conditions including Acne, Dermatitis and psoriasis.

4. Apple Cider Vinegar is anti bacterial and when taken internally can help rid your body of all sorts of bacteria.

5. Apple Cider Vinegar can lower blood sugar and balance the body out.

6. Apple Cider Vinegar is full of minerals including Iron, Manganese, Phosphorus and Magnesium. These minerals are essential for the normal functioning of your body.

7. Apple Cider Vinegar has a very positive effect on Cholesterol and blood pressure.

8. Apple Cider Vinegar has been shown to be beneficial to intestinal and digestive issues including bloating and heartburn.

9. Apple Cider Vinegar can be used on the scalp as a powerful treatment for dandruff.

10. Apple Cider Vinegar can be effective against Type II Diabetes.

Most people recommend Apple Cider Vinegar with The "Mother”. If you want to get started with it, try 1-2 Tablespoons in water daily or even better, add it to your salads.