High Protein Greek Yogurt Parfait

This quick, high-protein snack is perfect for post-workout recovery or a filling mid-afternoon bite. It combines Greek yogurt, nuts, fruits, and a touch of honey for natural sweetness.

Ingredients:

• 1 cup Greek yogurt (around 18g protein)
• 1/4 cup granola (around 2g protein)
• 1/4 cup mixed nuts (almonds, walnuts, etc.) (around 5g protein)
• 1/2 cup mixed berries (blueberries, strawberries, raspberries, etc.)

• 1 tablespoon honey

Instructions:

• Start with a base layer of Greek yogurt at the bottom of a glass or bowl. Greek yogurt is packed with protein and is a great base for this healthy snack.
• Next, add a layer of granola for a nice crunch. While granola varies in its protein content, it generally provides a good amount of fibre and will keep you feeling full for longer.
• Add a generous handful of mixed nuts, like almonds and walnuts, which are both high in protein and healthy fats.
• Top the nut layer with a vibrant layer of mixed berries. These add a natural sweetness, plenty of vitamins and antioxidants, and some additional fibre.
• Repeat the layers until you have used all the ingredients or your container is full.
• Drizzle the top with a tablespoon of honey for a touch of additional sweetness.

• Your Greek Yogurt Parfait is ready to serve!

This recipe provides around 25 grams of protein and can easily be customised to your personal preference by changing up the fruits, nuts, or even using flavoured Greek yogurt. Enjoy this high-protein snack that's as easy to make as it is delicious to eat!