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The Knowledge > Recipes >
Tuesday, 11th December 2012
Whole-Wheat Pancakes
Whole-Wheat, High in Protein Pancakes
By LA Muscle on 11.12.2012 01:40 pm
RATE: 
Ingredients: 
• 1 cup whole wheat flour
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 1 egg
• 1 cup Skimmed milk
• 2 Scoops LA Whey Protein in Vanilla
Method:
1. Combine ingredients in a medium sized bowl and mix together.
2. Heat skillet to medium heat and spray with olive oil cooking spray.
3. Pour onto skillet and flip pancake over when batter starts to bubble.
4. Once pancake is cooked through and brown on both sides place in a dish.
5. Enjoy
by LA MUSCLE on 17.05.2024 09:38 am
You will want to take this EVERYWHERE!
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