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The Knowledge > Recipes >
Thursday, 17th May 2012
Turkey,Tomato and Basil Burgers
High protein low carb Sundried tomatoes and basil Turkey Burgers
By LA Muscle on 17.05.2012 10:49 am
RATE: 
Ingredients: 
- 500g turkey mince
- 1 egg
- 40g oats
- 1 tbs sun-dried tomato pesto
- 2 tsp black pepper
- 1 tbs oregano
- 1 Handful of chopped fresh basil
- 2 cloves garlic
- 1 small onion (finely chopped)
Method:
1. Preheat oven to 200 degrees.
2. Spray baking tray with olive oil
3. Mix all your ingredients together in one large bowl.
4. Roll the mixture into burgers (around 5) and place on tray.
5. Bake for 40 minutes.
Nutrition Value: Per Burger:
Calories: 254 kcal
Protein: 26g
Carbs: 8g
by LA MUSCLE on 17.05.2024 09:38 am
You will want to take this EVERYWHERE!
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