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The Knowledge > Recipes >
Tuesday, 27th March 2012
Tuna and Sweet Potatoe Fish Cakes
Protein Packed Tuna with Sweet Potatoe Fish cakes
By LA Muscle on 27.03.2012 09:56 am
RATE: 
Ingredients: 
- 600g sweet potato
- 2 cans tuna
- 2 spring onions
- 30ml lime juice
- 30ml soy sauce
- 14g ground garlic
- Salt and pepper
- Coconut or olive oil
- 50g oat flour
Directions:
1. Peel and chop the sweet potato. Add to a pan and simmer for 20mins.
2. Drain the sweet potato and mash.
3. Add the chopped spring onion, tuna, lime juice soy sauce, garlic and salt and pepper to the pan with the mashed sweet potato. Mix through.
4. Divide the mixture into 6 equal measures and shape into patties/fishcakes.
5. Coat each fish cake in the Oat Flour and gently fry the fishcakes in a frying pan with some coconut oil.
Nutrition: Per Fish Cake
Protein: 26g
Carbohydrates: 22g
Calories: 221kcal
by LA MUSCLE on 17.05.2024 09:38 am
You will want to take this EVERYWHERE!
by LA MUSCLE on 20.05.2024 04:59 am
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