Tounge tingiling Spicy Beef

Ingredients:

• 32 oz boneless skinless chicken breast
• 125ml reduced sodium soy sauce
• 15ml peanut oil
• 8ml hot chili oil
• 113g whole snow peas
• 2 oz cashews
• 226g, flowerets broccoli
• 3 oz carrots
• 3 cloves garlic
• 30g ginger
• 5 oz water chestnuts
• 22 oz beef sirloin

Directions:

1. Prepare all ingredients before heating up the Wok. Cut all ingredients to bite size pieces.
2. Heat wok prior to adding oil. Once pre-heated add peanut oil and hot chili oil and heat over medium-high heat.
3. Add garlic and ginger to hot oil and stir vigorously for a minute or so to release flavours into oil.
4. Once oil is hot add beef and chicken, and stir fry until almost completely done.
5. Add vegetables and soy sauce and stir fry until vegetables are at desired tenderness.

Nutrition:

Protein: 54g

Calories: 400kcal

Carbohydrates: 14g