Peri Peri Chicken

Ingredients:

• 8 chicken Breast’s
• 30ml olive oil
• juice from 3 lemons
• 3-6 birds eye chillies, finely chopped (adjust the chillies depending on your liking)
• 6 cloves garlic
• 10g paprika
• 15g flour
• 15g tomato paste
• Salt

Directions:

1. In a blender add all of the ingredients except the chicken, blend until they form a smooth paste.

2. Place in a glass container and place in the refrigerator for at least 2 days, this allows the flavours to develop.

3. Once the marinade is ready rub chicken pieces with it and leave in the refrigerator for 24 hrs.

4. Prepare a charcoal barbecue and cook the chicken regularly basting it with the remaining marinade.

For added carbohydrates serve with Brown Rice.

Nutrition Value: Per Chicken Breast

Calories: 210 kcal

Carbohydrates: 4g

Protein: 27g