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The Knowledge > Recipes >
Friday, 26th April 2013
Blueberry Pancakes
Yummy high protein blueberry pancakes
By LA Muscle on 26.04.2013 01:26 pm
RATE: 
Ingredients: 
• 2 x medium eggs
• Handful of oats
• Half a cup of wholemeal flour
• 1 Scoop LA Whey protein powder
• 1 x pot 0% Total Natural Yogurt (170g pot)
• Handful of Blueberries
Method:
1. Put all ingredients in a large bowl. Crush the blueberries before adding them so that the juice would spread throughout the mixture and flavour it nicely.
2. Mix all the ingredients for a few minutes until you get a thick batter.
3. Put your pan over a medium heat and add the mixture. Do not try to make large pancakes with this, they will break when you attempt to flip them over. Make around 2 x Medium pancakes using the ingredients above.
by LA MUSCLE on 17.05.2024 09:38 am
You will want to take this EVERYWHERE!
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