Eat Big To Be Big Without Getting Fat

Getting big requires a lot of heavy lifting, both in the gym and in the kitchen. The gym lifting is relatively simple, just not easy. However the art of getting big is really behind your nutrition.

Quite simply, the lifting you do in the kitchen is another matter. Adding weight, meaning scale weight, is easy. Simply eat anything that isn't nailed down for a few months and your weight-gaining worries will be long gone then again so will your abs. This article will enable you to find out how to finally start gaining weight and adding lean muscle without the wanted fat. Discover which foods you need to add to your weekly shop so you can put on some quality size and muscle. Remember by eating big, you can and will get big.

The following list has been split into categories and summed up in a nutshell what needs to be added to your weekly shop;

PROTEIN SOURCES

• Chicken breast
  
• Steak
  
• Salmon
  
• Tuna
  
• Greek Yogurt
  
• White Fish
  
• Tilapia
  
• Cod
  
• Turkey breast
  
• Eggs
  
• Cottage Cheese
  
• LA Whey Mass Gainer which you can order direct here
  
• Lean meat
  

CARBOHYDRATES

• Sweet potato
  
• Brown or white rice
  
• Baked potatoes
  
• Pasta
  
• Oatmeal
  

VEGETABLES

• Broccoli
  
• Green beans
  
• Cauliflower
  
• Asparagus
  
• Spinach
• Lettuce

HEALTHY FATS

• Avocados
  
• Almonds
  
• Brazil Nuts
  
• Peanut Butter
  
• Flax seed oil
  
• Avocados
• Omega 3

SAMPLE MEAL PLANS TO GET YOU BIG AND MUSCULAR WITHOUT THE FAT!!
Provided by WBFF Pro and nutritionist Neil Anderson

• · Meal 1: 2 cups oatmeal, 8 egg whites scrambled
  
• · Meal 2: 3/4 cup white rice, 6 ounces chicken breast
  
• · Meal 3: 2 large baked potatoes, 6 ounces chicken breast
  
• · During/post workout shake: LA Muscle Repo and Possessed
  
• · Post Training: LA Whey Mass Gainer
  
• · Meal 4: (Post training meal) 1 cup white rice, 6 ounces Chicken breast
  
• · Meal 5: 3/4 cup white rice, 6 ounces tilapia
  
• · Meal 6: 6 ounces extra lean round steak, 2 cups of broccoli
  
• · Meal 8: (Bedtime shake) 100 grams Cottage Cheese
  

7 meals Non-training days:

• · Meal 1: 1 1/2 cups of oatmeal, 10 eggs (8 whites, 2 whole eggs)
  
• · Meal 2: 1 cup brown rice, 8 ounces chicken breast
  
• · Meal 3: 1 cup brown rice, 8 ounces chicken breast
  
• · Meal 4: 8 ounces trimmed sirloin, 2 cups broccoli, 1 tablespoon all natural peanut butter
  
• · Meal 5: 8 ounces cod, large salad with 1 tablespoon of extra virgin olive oil for dressing
  
• · Meal 6: 8 ounces trimmed round steak, 1 tablespoon all natural peanut butter
• · Meal 7: LA Whey protein, 1 tablespoon all natural peanut butter