What you need to build muscle

Whey protein – You need high quality 100% whey protein, within 30 mins of a workout and before sleep to help your muscles recover and build more muscle.

Creatine – Super-micronised Creatine is even better, as it gets to work faster. Creatine is a super-charger of energy, gets muscles big and full and significantly increases strength.

Glutamate – The most important muscle building amino acid. More glutamate will mean more lean muscle size.

Methoxyisoflavone – A very strong agent responsible for increasing protein uptake, protecting muscle against muscle cannibalism and reducing female estrogen levels, thereby increasing male hormones. Rare to find the real Methoxy as it is expensive and not too many companies can make it.

CLA – If you can get the original patented version, then you are on to building lots of lean muscle mass and losing quite a significant amount of weight. Basically, leaning out and getting that six pack look.

ZMA – A scientifically proven mamle hormone booster and strength builder. Best taken at night.

Ribose – Similar to Creatine and extremely adept at increasing energy and motivation for training and for aiding recovery. Rare to find in many supplements.

Maltodextrin – Great low GI carb for adding mass and getting bigger.

Alpha Lipoic Acid – An expensive all-round antioxidant that builds muscle and acts as a great shuttle agent for muscle building formulas.

Dextrose – Added to the right formula, dextrose causes a muscle hormone-spike, transporting other ingredients into muscle cells and ensuring muscle fullness.

Acetyl L-Carnitine (ALC) – A great natural, scientifically proven male hormone booster as well as mood elevator. If you don’t feel like working out, take some ALC.

Chromium – A gem of a mineral, great for weight reduction and the regulation of sugar levels. Chromium pumps food into muscles. Don’t take too much of it.

Vitamins & minerals – A variety of vitamins and minerals are needed for the body to build maximum muscle tissue and keep body-fat low for your abs to show.

Wow, a lot of products?! Pretty expensive to buy all of them, take them at the right time in the right dosage and remember to take what, when…

What if we were to tell you that you can get all the above, over 30 proven ingredients in a delicious shake? No hassle, no uncertainty. LA Muscle has done all the hard work for you. The supplement in question is called Komplete and it is the world’s number 1 premium all-in-one supplement.