Shahid Kapoor is one of Bollywood's hottest assets with a ripped "star body" to match. In the blockbuster Kaminey, he shocked the audiences with his amazing body transformation. It seemed that he quite literally "beefed up" overnight. This is possible with the right supplements, diet and training.
Here is what his personal trainer Abbas Ali, Winner of the Men's Health Best Personal Trainer in India had to say: "A well-developed chest like Shahid Kapoor's will look presentable only if it is proportional in size. Also, an imbalance in muscle development can lead to injuries. Perform three-five sets of 10-20 reps. Look to change this routine in about four-six weeks."
Below are some of the exercises he used to get big and buff:
You can pretty much do most of the above at home, though you will obviously always get bigger if you were training in a gym.
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