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The Ultimate Protein Pancake for Pancake Day
Packed with Protein and Super Tasty
Celebrate pancake day in style with this simple yet delicious pancake recipe
which is high in protein and packed with flavour.
1 scoop LA Whey protein
100g plain flour
6 Egg whites
300ml skimmed milk
1 tbsp sunflower oil or vegetable,
pinch of salt
handful of blueberries and strawberries
Put the flour and a pinch of salt into a large mixing bowl and make a well in
- Crack the eggs into the middle, then pour in about 50ml milk and 1
- Start whisking from the centre, gradually drawing the flour into the
eggs, milk and oil. Once all the flour is incorporated, beat until you have a
smooth, thick paste. Add a little more milk if it is too stiff to beat.
Add a good splash of milk and whisk to loosen the thick batter. While still
whisking, pour in a steady stream of the remaining milk along with the LA Whey protein.
- Continue pouring and whisking until you have a batter that is the consistency
of slightly thick single cream.
Heat the pan over a moderate heat, then wipe it with oiled kitchen paper. Ladle
some batter into the pan, tilting the pan to move the mixture around for a thin
and even layer. Quickly pour any excess batter into a jug, return the pan to
the heat, then leave to cook, undisturbed, for about 30 secs.
- Pour the excess
batter from the jug back into the mixing bowl. If the pan is the right
temperature, the pancake should turn golden underneath after about 30 secs and
will be ready to turn.
Hold the pan handle, ease a fish slice under the pancake, then quickly lift and
flip it over. Make sure the pancake is lying flat against base of the pan with
no folds, then cook for another 30 secs before turning out onto a warm plate.
- Continue with the rest of the batter, serving them as you cook or place onto a
Serve with a topping of a handful of blueberries and strawberries.
Yields 6 Pancakes
Nutritional information (per pancake)
Calories - 133kcal
Protein - 32g
Carbs - 10g
Fat - 3.1g