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Thursday, 13th August 2015
LA Whey Protein Balls
Delicious high protein balls, packed with LA Whey Gold, Peanut Butter, Coconut Oil and more nutritious ingredients.
By LA Muscle on 13.08.2015 03:45 pm
Getting enough protein in your diet daily can be a challenge, not to mention the strong desire to snack on bad foods throughout the day. This recipe is both delicious and high in protein with a whopping 18g of protein per ball, providing you with an easy to make snack when hunger strikes between meals, that's hard on your cravings but not your taste buds!
Ingredients (yields 14 protein balls)
- 4 scoops LA Whey Gold (flavour of your choice, I used Vanilla)
- 400g LA Peanut Butter Crunchy or Smooth
- 2 tablespoons coconut oil
- 1 cup coconut flour
- 4 medium eggs
- 1 tsp cinnamon
Method
- Before you start, pre-heat your oven.
- In a bowl, crack in the eggs and then add all of the ingredients with the cup of coconut flour being sieved into the mixture.
- The coconut oil should be soft or a liquid so if it's not just put it in the microwave for 10-20 seconds.
- Mix everything together until it's in a thick, but smooth, consistency.
- Get a little bit of coconut oil and grease a rectangular 23x33cm baking tray with it.
- Roll mixture into evenly shaped balls and place on baking tray.
- Pop the baking tray in the oven and bake at 180 C / Gas mark 4 for 20 - 25 minutes.
- Keep an eye on them around the 15 to 20 minute mark and allow extra time if required to brown.
- When ready, remove from
oven and leave to cool for at least 5 minutes.
Prep time - 5 mins
Cooking time - 20-25 mins
This can be a great
addition to your protein snacks as apart from being easy to make, they're a
convenient option and if you take a few with you each day they give you a tasty
protein option when you're on the go!
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